The Fig Fruit is a popular restorative food. Botanical name – Ficus carica. Grown in Egypt before 4,000 BC.

Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefiting soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for optimum health and wellness.
The dry fig has a high nutritive value. Its most important food element is sugar which is formed of dextrose and fruit sugar.

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