I have been experimenting with Dark Contrast , which as you may expect draws the dark elements out of the shot . But it can leave a halo , this can be seen on the far left top rock wall .
Tonal Contrast used along with Detail Extractor which has worked well to show the power and motion of the water on this shoot.
And yes i got bloody soaked getting this one.
Following a touch of LR contrast a further filter of Lighten Center Darken Edges used (i love this filter).
Another seascape using Dark Contrast can be viewed here , if interested.
For anyone just starting out in photography the below link
Contains sections and lots of examples around composition .
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